As a spiritual being having a human experience, do you ever feel like your body is getting in your way of reaching your full spiritual potential? This week’s guest, Nutritionist and Chef Jenny Brewer believes that your body IS the way. In this podcast you will learn:
- How our relationship to food affects every aspect of your life
- The effect of stress on our food choices
- How to reconnect to your body and balance your energy
Chef Jenny Brewer, MS
Jenny Brewer believes healthy food should be fun and flavorful. She is a graduate of the Natural Gourmet Institute for Health & Culinary Arts in New York City and has a Masters degree in Nutrition. Jenny has been teaching nutrition and holistic cooking for over 10 years.
Her recipes have appeared on numerous websites and publications and she is a regular contributor to Delicious Living magazine.
Jenny currently lives in beautiful Santa Cruz, CA with her happy recipe-testing husband Eric. After cooking and eating, her favorite pastimes are playing beach volleyball, yoga and singing with the Inner Light Ministries Choir.