The mindfulness group is for you if:
You’re overworked, experiencing a high level of stress, and struggling to balance work and play. You’re aware of the fact that your work affects your home life, and vice versa, and you want to discover and develop your own inner resources for well-being and balance. You know that as you reduce your stress levels, you’ll perform better, sleep better, have less anxiety, and have fewer physical symptoms.
You’re excited to learn new skills — or deepen an existing practice. You want to become more aware of your energy and the energy around you, and learn the science behind creating breakthroughs — so you can have one at any time.
You’re ready to lean into the unconditional support of your group. You know that a circle of passionate, courageous, conscious people on a mission is what will transform both your individual life and the world as we know it. You want to join forces with other high-level lightworkers, leaders, healers, and visionaries who will hold you, challenge you, and have your back — 24/7.
Mindfulness supports you in reaching your full potential.
This group program integrates mindfulness practice and leadership development coaching to help you learn how to access a higher level of control over your energetic experience. I teach metacognition, positive psychology, connecting with the core self, quieting the mind, and energy intelligence as well as the research-based techniques that have been proven effective in reducing stress and enhancing well-being. You’ll become more aware of your energy body, more aligned with long-term health, and more able to perceive your authentic truth.
Group membership is limited (maximum of 12 people per group) so you’ll always get 1-1 attention. And although you’ll be new to each other at first, I personally design the groups in order to match people I think will easily grow together. You can expect high-level strategy, laser coaching, and deep energetic shifts that create breakthroughs!
YOUR GROUP MEMBERSHIP
- Weekly online group meetings with guided mindfulness practice, coaching, and Q&A (choose from THURSDAYS from 4-5 PM PACIFIC or SATURDAYS from 9-10 AM PACIFIC)
- Audio recordings in case you miss a call
- Connection and support between calls in our private member’s-only Facebook group
There is no requirement for the number of months you stay in the mindfulness group. You are welcome to leave at any time. However, it’s best if you commit to at least 3 months, preferably 6, in order to develop a solid practice and start to see results.