SUMMER INTERNSHIPS DEADLINE: MAY 1

Posted by on Apr 17, 2012 in News | 0 comments

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What Friction is Doing For You

Posted by on Feb 6, 2012 in Coaching Tips, Leadership | 0 comments

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Live Longer, Live Healthier

Posted by on Jan 23, 2012 in Coaching Tips, Emotional Healing | 0 comments

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What Brain State Are You In?

Posted by on Jan 10, 2012 in Coaching Tips, Performance | 0 comments

This week I’m attending a class on Emotional Brain Training (EBT), a method which leverages the latest neurobiology research to reduce and eliminate stress. Unlike EFT, the tapping system that I never could manage to integrate with my daily life, EBT techniques use mindfulness to rewire the brain. I’m finding it provides delightful, easy, and fast results. Click here to read more about EBT and find a class near you. It’s ABSOLUTELY worth your time.
One of the core principles of EBT is the nonjudgmental practice of identifying the brain state you happen to be in at any given moment. There’s a scale from 1-5 (1=happy, 5=totally stressed out). At regular periods throughout the day, you check in with yourself to identify the state you’re in, accept it as reality, and breathe through it so you can shift in the moment to a more joyful experience.
Remember, shifting your experience in the present moment is the most powerful way to create a different future than you would have had otherwise.
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Overcoming Inertia

Posted by on Oct 10, 2011 in Coaching Tips, Leadership | 0 comments

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