This week I’m attending a class on Emotional Brain Training (EBT), a method which leverages the latest neurobiology research to reduce and eliminate stress. Unlike EFT, the tapping system that I never could manage to integrate with my daily life, EBT techniques use mindfulness to rewire the brain. I’m finding it provides delightful, easy, and fast results. Click here to read more about EBT
and find a class near you. It’s ABSOLUTELY worth your time.
One of the core principles of EBT is the nonjudgmental practice of identifying the brain state you happen to be in at any given moment. There’s a scale from 1-5 (1=happy, 5=totally stressed out). At regular periods throughout the day, you check in with yourself to identify the state you’re in, accept it as reality, and breathe through it so you can shift in the moment to a more joyful experience.
Remember, shifting your experience in the present moment is the most powerful way to create a different future than you would have had otherwise.