Are you living a zero-sum game? Imagine this: you’re feeling good and your energy is high. But, your partner or your kids are in a

When you’re tired of emotional whiplash and are ready for something new There is a Taoist story of an old farmer who had worked his

The vocabulary of the bodymind Does your body hold pain, stiffness, or tension? Is your mind anxious, spinning, or critical? Do you think those two

Maintaining balance in a world filled with fear We are at the crossroads in a tremendous time of change, and there’s a lot of fear

Can You Go Unconditional? There gets to be a time in everyone’s life when one is presented with the choice between being right and being