Explore, Transform, and Empower Yourself
Enjoy my latest blog post!
It's a common misconception that our relationships can make us happy. I've made the mistake of believing that, myself. Deeper truth tells us that if you aren't happy, it isn't because of anything external to [...]
You have a headache. You have a stomach ache. You tremble, shake, and twitch. You can't focus on anything. Your mind obsesses compulsively. Are you looking at the path of medication as a positive option? [...]
Power is hereditary, and so is the loss of power. Research shows that trauma is passed from one generation to another unless it is consciously addressed. That doesn’t just happen with trauma. It also occurs [...]
Do you wish your partner was different? If you do, you might respond in some typical ways. You may occasionally become critical or nagging. You may withdraw your heart. Or, you may believe your partner [...]
When I was 23 years old I spent the summer in Alaska. One fateful day, I nearly drowned in a glacial river after the raft I was in capsized. In finding myself underwater, it occurred [...]
There is a game we play in conflict, until we realize we are shooting ourselves in the foot when we do. It is called Blame. Perhaps you've heard of it? It's a really, really old [...]