Hello, Unconscious Emotion. Welcome to the party. You have a headache. You have a stomach ache. You tremble, shake, and twitch. You can’t focus on anything. Your mind obsesses compulsively. Are you looking at medication
My favorite New Year’s habit As you’re looking ahead to changes you’d like to make in the coming year, I invite you to consider my favorite game-changer: eliminating multitasking. You might think that you’re able
Are you making these New Year’s resolution mistakes? As we’re approaching the end of the year, many of us will set intentions for the coming year. Unfortunately, the data shows that 80% of those New
Why You Don’t Need To Leave Your Relationship If you’re struggling in your relationship, you might be thinking about leaving. That’s a normal human reaction, since we all are programmed to avoid pain. However, many
Lay Down Your Sword Only 17% of marriages are happy – and 50% of all marriages end. Frustration, burnout, disillusionment, poverty, and even health problems can be the result. If you’ve had a broken heart
What is Balance, and is it Even Possible? Is “busy” the first word you think of when asked how you’re doing? How long has it been since you exercised? Are you spending more than usual
Intuition, or Fear? Have you ever felt resistance to something – and then wondered if your “no” was from intuition or from fear? When you get to a certain place in your personal development, this
How to Respond to Almost Anything Have you ever felt disoriented by audacious, rude, or cheeky treatment from another person? Even worse than the feeling of social awkwardness and embarrassment that often are the result,
Fighting for Your Life When I was 23 years old, in the short gap of time between graduating from college and entering the Peace Corps, I spent the summer in Alaska. One fateful day, I
