Living in the Now
The journey of personal development calls us to live in the moment. Yet, we carry our past with us, both in our minds and embedded in the cells of our bodies. How can we balance the past and the present?
Authenticity, Wherever You Are
We usually celebrate the people who do more, help out, are supportive, and make us feel good. But do you also appreciate the people in your life who tell you “no”?
Imposter Syndrome? I’ve Got You.
The most common fear among successful people is that they will somehow be discovered to be a fraud. If you feel that yourself, you might think that you are totally alone….and that there is no solution.
Cool Under Pressure
In business, the ability to be cool under pressure is a real asset. Emotionality, impulsivity, and paralysis can cost you big money and keep you in the shallow end of the career pool.
Are You Limiting Your Joy?
Your happiness impacts your relationships at work as well as at home. There’s no hiding your emotions. We can all feel your vibe. And if you’re limiting your joy, we know that too.
Lost in the Proverbial Woods
If you feel confused about which way to go, you’re lost in the proverbial forest. And just like in a real forest, it can be disorienting and confusing. Every tree looks the same. You have no idea which way to go. But there is a way out ~ and it’s easy to find.
Goal-setting 101
Goal-setting 101 Are you feeling scattered, unfocused, and overwhelmed? When your energy and attention are going in multiple directions, disorder and chaos are the normal result. If you have more than you can handle on
Hello, Unconscious Emotion. Welcome to the party.
Hello, Unconscious Emotion. Welcome to the party. You have a headache. You have a stomach ache. You tremble, shake, and twitch. You can’t focus on anything. Your mind obsesses compulsively. Are you looking at medication
My favorite New Year’s habit
My favorite New Year’s habit As you’re looking ahead to changes you’d like to make in the coming year, I invite you to consider my favorite game-changer: eliminating multitasking. You might think that you’re able