Are You Limiting Your Joy?
Your happiness impacts your relationships at work as well as at home. There’s no hiding your emotions. We can all feel your vibe. And if you’re limiting your joy, we know that too.
Lost in the Proverbial Woods
If you feel confused about which way to go, you’re lost in the proverbial forest. And just like in a real forest, it can be disorienting and confusing. Every tree looks the same. You have no idea which way to go. But there is a way out ~ and it’s easy to find.
Goal-setting 101
Goal-setting 101 Are you feeling scattered, unfocused, and overwhelmed? When your energy and attention are going in multiple directions, disorder and chaos are the normal result. If you have more than you can handle on
Hello, Unconscious Emotion. Welcome to the party.
Hello, Unconscious Emotion. Welcome to the party. You have a headache. You have a stomach ache. You tremble, shake, and twitch. You can’t focus on anything. Your mind obsesses compulsively. Are you looking at medication
My favorite New Year’s habit
My favorite New Year’s habit As you’re looking ahead to changes you’d like to make in the coming year, I invite you to consider my favorite game-changer: eliminating multitasking. You might think that you’re able
Are you making these New Year’s resolution mistakes?
Are you making these New Year’s resolution mistakes? As we’re approaching the end of the year, many of us will set intentions for the coming year. Unfortunately, the data shows that 80% of those New
Why You Don’t Need To Leave Your Relationship
Why You Don’t Need To Leave Your Relationship If you’re struggling in your relationship, you might be thinking about leaving. That’s a normal human reaction, since we all are programmed to avoid pain. However, many
Lay Down Your Sword
Lay Down Your Sword Only 17% of marriages are happy – and 50% of all marriages end. Frustration, burnout, disillusionment, poverty, and even health problems can be the result. If you’ve had a broken heart
What is Balance, and is it Even Possible?
What is Balance, and is it Even Possible? Is “busy” the first word you think of when asked how you’re doing? How long has it been since you exercised? Are you spending more than usual