Goal-setting 101 Are you feeling scattered, unfocused, and overwhelmed? When your energy and attention are going in multiple directions, disorder and chaos are the normal
Hello, Unconscious Emotion. Welcome to the party. You have a headache. You have a stomach ache. You tremble, shake, and twitch. You can’t focus on
My favorite New Year’s habit As you’re looking ahead to changes you’d like to make in the coming year, I invite you to consider my
Why You Don’t Need To Leave Your Relationship If you’re struggling in your relationship, you might be thinking about leaving. That’s a normal human reaction,
Lay Down Your Sword Only 17% of marriages are happy – and 50% of all marriages end. Frustration, burnout, disillusionment, poverty, and even health problems
What is Balance, and is it Even Possible? Is “busy” the first word you think of when asked how you’re doing? How long has it
