Meditation and Mindfulness for Success with Paige Davis
Learn how a meditation and mindfulness practice will help you create success! As a serial entrepreneur, co-founder of sustainable lifestyle product brand BlueAvocado, Huffington Post blogger, certified meditation teacher and cancer survivor, Paige Davis knows a thing or two about how to be your best self. And she believes it starts with meditation and mindfulness. Join us as we debunk the misconceptions around meditation and learn some practical tools and techniques to flex your mindfulness muscle in a practical way in your everyday!
In this podcast, you’ll learn:
- Myths and misconceptions that prevents people from practicing meditation
- How meditation benefits both your personal and professional life
- 5 essential, practical tips to starting or improving your practice
Hello. I’m Paige Davis. I’m a collector of tools that integrate the mind, body, and spirit and empower transformation and growth from a personal place of awareness. I’ve long believed that mind-body practices like mindfulness and meditation help us respond to high demand situations and live life with more compassion, patience, generosity, and joy.